Listed in Pilates
- Address: The Bracken Court Hotel, Balbriggan
- Telephone Number: 0834551041
Clinical Pilates classes running on Tuesday and Thursday evenings, and Thursday mornings. Classes are small 10-12 people max. therefore booking is essential.
Zara has trained with the Australian Physiotherapy Pilates Institute (APPI). This Pilates Method was created by world leading Physiotherapists and Pilates teachers, based on clinical practice in treating movement dysfunctions. The Method encompasses three core areas of pain, pathology and function.
This means that the APPI Method is much more than just a way of toning a person’s physique, but is a research based, clinical application of improving the way a person moves and functions in their everyday life.
Classes run in 6 week terms, costing 72 euro, and are approx 55 min long. Mats and all other equipment are provided.1:1 sessions also available and recommended for those with complex conditions. Contact for further information.